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It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.




bikini booty toning workout


5 Minute Bridge Workout *10 MOVES, REPEAT EACH MOVE FOR 30 SECONDS, NO REST BETWEEN THE MOVES. YOU NEED A MAT. See video above for complete workout and proper exercise form.  MOVES: regular, pulses, narrow, narrow pulsing, narrow, on your toes...
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Lifting weights for women


Happy Valentine’s Day, gorgeous girl! This week, you’ll amp up your workout with heavier weights and push yourself to brand new limits. Because, guess what? YOU CAN TAKE IT!   WORKOUT: See video above for complete workout and proper exercise form.  YOU...
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YourFIT BODY Online

This online group coaching and fitness program will change your life. It’s a complete online monthly fitness membership that includes strength workouts, a cardio plan, nutrition guidance, online coaching and community designed to help you establish a healthy, maintainable lifestyle to reach yourFIT goals.

  • 3 real time workout videos and printable workouts to take to the gym or on your trip
  • Suggested cardio plan
  • Training schedule
  • Support and coaching via FaceBook to guide your mind set, nutrition, goal setting and achieving results.
  • Live discussions with Sasha regarding training, new trends in wellness, + answering your questions. This is YourFIT one-on-one coaching for a fraction of the price!
  • Daily accountability on FB private group page (you will check in with me and YourFIT BODY team when you are done with your workout, ask questions and receive support as needed.)
  • A unique monthly challenge
  • Suggested meal guide
  • Grocery list- Suggested shopping for proper meal planning
  • Fat-burning Smoothie formula
  • A personal YourFIT BODY team – your own likeminded and supportive community!!!!
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