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tiny waist

Tiny Waist Series

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank...
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battle ropes

Lean and Strong ARMS with battle ropes

  I promised you that we will get leaner and stronger this summer! Today I am sharing one of my personal favorite workouts that will get your arms in the best shape of your life, I guarantee! Have you seen...
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website protein shake

Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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