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It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.




tonning booty workout

YourFIT BOOTY | Tone It

WORKOUT Toned Booty: 10 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 10 minutes? Place the loop band above your knees. Moves:  low squat, fire hydrant on the right, fire hydrant...
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full body curcuit training for women

Full Body Circuit Lift It Series

WORKOUT: You need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat this circuit three times in the row) MOVES: Reverse lunge with dumbbell fly Bent over rows Butterfly sit-ups New workouts for this...
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YourFIT BODY Online

This online group coaching and fitness program will change your life. It’s a complete online monthly fitness membership that includes strength workouts, a cardio plan, nutrition guidance, online coaching and community designed to help you establish a healthy, maintainable lifestyle to reach yourFIT goals.

  • 3 real time workout videos and printable workouts to take to the gym or on your trip
  • Suggested cardio plan
  • Training schedule
  • Support and coaching via FaceBook to guide your mind set, nutrition, goal setting and achieving results.
  • Live discussions with Sasha regarding training, new trends in wellness, + answering your questions. This is YourFIT one-on-one coaching for a fraction of the price!
  • Daily accountability on FB private group page (you will check in with me and YourFIT BODY team when you are done with your workout, ask questions and receive support as needed.)
  • A unique monthly challenge
  • Suggested meal guide
  • Grocery list- Suggested shopping for proper meal planning
  • Fat-burning Smoothie formula
  • A personal YourFIT BODY team – your own likeminded and supportive community!!!!
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