Archive for July, 2013

fritata

YourFIT Roasted Red Pepper Frittata

July 14, 2013
yourfitwithsasha

  Ingredients 2 eggs 10 egg whites ½  tsp sea salt ¼  tsp fresh ground black pepper 1 tbsp fresh parsley leaves, finely chopped 1 tbsp fresh chives, finely chopped 1 tbsp fresh basil leaves, finely chopped olive oil spray…

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shake

YourFIT Protein Shakes

July 10, 2013
yourfitwithsasha

  I love to mix different ingredients with my protein powder and create my own fun and healthy shakes.  Here are some of the shake recipes that I enjoy.   Mango Mint Ingredients 1 serving of vanilla protein powder (IsaProVanilla…

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peach

YourFIT Granola

July 9, 2013
yourfitwithsasha

Fit Oatmeal Cookie Protein Granola Ingredients   2 c old-fashioned rolled oats 1  c walnuts 1/2 c cashews (optional) 1/2 c dried cranberries 1 scoop of vanilla protein powder (I love Isagenix Creamy French Vanilla) 4 tbsp coconut oil ½ c…

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shrimpasiansalad3

YourFIT Asian Cabbage Salad with Peanut Dressing

July 1, 2013
yourfitwithsasha

Ingredients 1c spinach ½ c shredded red cabbage ½ c fresh sugar snap peas, trimmed and thinly sliced ½ c coarsely shredded jicama ¼ c chopped green onions ¼ c roasted peanuts 8 oz of protein (chicken, shrimp or ground…

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