Archive for November, 2016

confidence

YourFIT Confidence with Lisa Van Ahn

November 29, 2016
yourfitwithsasha

  I have a confession to make. I used to struggle with my confidence and I still relapse from time to time. Especially when I am doing something new outside of my comfort zone. I know from working with so…

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tabata-vlog

YourFIT TABATA

November 22, 2016
yourfitwithsasha

  Hey friends! Are you stressing out this week? Running out of time and wondering when you will fit in your work out? Worrying about post -Thanksgiving dinner food coma? Stop worrying! I’ve got the perfect workout just for you!…

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truce-site

Cold-Pressed Juice: Hype or Hero? With TRUCE

November 16, 2016
yourfitwithsasha

  Have you ever wondered if juicing is a trend or is there something more to it? We hear conflicting information all the time. I met with the owner of TRUCE Juice and the expert on green juicing, Blaire Molitor,…

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website-triceps

Sexy triceps in 2 minutes

November 9, 2016
yourfitwithsasha

  I know you are about to wear your beautiful dresses for all the holiday parties, so lets give your arms some extra love today. I am sharing my signature tricep Work Out that I design specifically for women like…

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squat-challenge

YourFIT Squat Challenge

November 2, 2016
yourfitwithsasha

Got 7 minutes? Let’s get it done ladies! Grab a medicine ball and turn on your music! 12 exercises 30 seconds each 12 squats.  1.Goblet squat 2.Goblet squat with a toss 3.Side squat with ball under 4.Side to side squat with figure…

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