Archive for December, 2016

8-minutes

8 Minutes to Stronger Core with a Stability Ball

December 21, 2016
yourfitwithsasha

How was your time with your family and friends? Did you have lots of delicious food and enjoy a little time off? I certainly did! After I have a little extra fun I always feel better if I train hard…

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yfpartner

YourFIT partner workout

December 20, 2016
yourfitwithsasha

  Happy Holidays! Are you going to be around your family and loved ones this week? I am traveling with my little family, my husband and our golden retriever, Rudy, to Kentucky to see the rest of our family and…

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stability-ball-site

Full Body Burn with Stability Ball

December 14, 2016
yourfitwithsasha

  How are you? Are you finding time for yourself in your busy schedule? I really want to simplify fitness and make it fun for you! I have created a quick but effective workout with a stability ball to train…

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holiday

5 Tips to have YourFIT Holiday!

December 6, 2016
yourfitwithsasha

  It is the most joyful time of the year with our family and friends! Or is it? We are always running around to endless parties, kids events and work gatherings without anytime to stick to our healthy habits. Guess…

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