Archive for January, 2017

love your arms

Love Your Arms!

January 25, 2017

  Spring is on its way (believe it or not)! Now is the time to think about wearing those sexy, sleeveless tops that have been in the back of your closet. Let’s give your arms some love and attention by…

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How to Get Bikini Booty

January 16, 2017

Let’s have a booty talk! I used to think that I couldn’t change my genetics and my butt would always be flat. I thought that I could change the size of my butt by eating less but I could never…

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BOSU YourFIT Body Burn

January 11, 2017

  This week’s workout will shape your bum, build stronger core and arms and burn a lot of calories! All you need is a BOSU Ball! 4 moves, 45 seconds each, no rest in between, repeat two sets or push…

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BOSU YourFIT Core Challenge

January 4, 2017

I know how much you love ab challenges hehe. Here is another one for you! Maybe you can do two or even three sets of this ab challenge. Don’t forget to share this video with your friends and challenge them to do…

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