Archive for February, 2017

4 steps

How to Elevate YourFIT Life in Four Easy Steps

February 28, 2017
yourfitwithsasha

  It is so easy to see everyone else’s potential and tell people what to do, but when it comes to our sexy selves we are speechless. Here is a simple exercise that I learned from Tony Robins. It helped…

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core vlog

Crazy Sexy Core!

February 22, 2017
yourfitwithsasha

  Did you hear that the core is the new black? Well, that is what I discovered the hard way! Long story short, I threw my back out last summer. Even though I could do sit-ups till the cows came…

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resistance band site

Resistance band full body toning

February 15, 2017
yourfitwithsasha

  This is the resistance that I love the most! It makes me leaner, stronger and it comes in a small, portable package. Resistance bands allow me to elevate my workout and allow me to take the gym with me…

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love handles vlog

Love Handles Gone Missing

February 7, 2017
yourfitwithsasha

  Love is in the air, or is it? We all want to look and feel sexy in our little black dress for Valentine’s Day, however, our love handles can spoil the mood. Turn up your lights bright, set the…

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10 steps site

YourFIT Steps to Start Over

February 2, 2017
yourfitwithsasha

  Hey girl! I wanted to check in with how you are doing. Most people tend to quit on their New Years resolution around this time and I want to make sure you continue YourFIT journey. My purpose in creating…

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