Archive for April, 2017

bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

April 26, 2017

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   

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site booty cover

Resistance Band BOOTY Slim Down + Tone Up Part 1

April 19, 2017

I am beyond excited for this week’s workout. All you need is a resistance band and we will shape, tone and lift your booty with 6 different moves! Are you ready? Here is your workout. I hope you will love…

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web shoulders

Resistance Band SHOULDERS Slim Down + Tone Up

April 12, 2017

I hope you’re having an amazing week! I am loving all your check-ins on Insta 😉 Ready to work your shoulders? Let’s feel the burn together! WORKOUT: Standing Shoulder Press Standing V Raises Standing Front Raises Standing Side Raises Standing…

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core yf

Resistance Band CORE Slim Down + Tone Up

April 5, 2017

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself…

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