Archive for April, 2017

bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

April 26, 2017
yourfitwithsasha

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   

Read More
site booty cover

Resistance Band BOOTY Slim Down + Tone Up Part 1

April 19, 2017
yourfitwithsasha

I am beyond excited for this week’s workout. All you need is a resistance band and we will shape, tone and lift your booty with 6 different moves! Are you ready? Here is your workout. I hope you will love…

Read More
web shoulders

Resistance Band SHOULDERS Slim Down + Tone Up

April 12, 2017
yourfitwithsasha

I hope you’re having an amazing week! I am loving all your check-ins on Insta 😉 Ready to work your shoulders? Let’s feel the burn together! WORKOUT: Standing Shoulder Press Standing V Raises Standing Front Raises Standing Side Raises Standing…

Read More
core yf

Resistance Band CORE Slim Down + Tone Up

April 5, 2017
yourfitwithsasha

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself…

Read More