Resistance Band SHOULDERS Slim Down + Tone Up
I hope you’re having an amazing week! I am loving all your check-ins on Insta 😉
Ready to work your shoulders?
Let’s feel the burn together!
Standing Shoulder Press
Standing V Raises
Standing Front Raises
Standing Side Raises
Standing Front Presses
Standing Upright Rows
Remember, Sundays are the days to set yourself up for success. Prepare for a strong week of progress and get closer to your goals!
Journal, meal prep, set out your clothes for the week, schedule all your workouts, and get your home organized. Make it a productive Sunday! Go to bad early so you feel energized and excited on Monday for the upcoming week.
I will see you on Insta Stories while I am meal preppin’, working out and sharing my daily fit tips! I’ll be chopping those veggies, baking YourFIT mini muffins, squatting and goofing off with Rudy.
There are a few spots left for YourFIT Boot Camp.
Are you and your fab friends joining us?
Five weeks left till we meet up again!
Dates and info HERE
RSVP at firstname.lastname@example.org
We are excited to sweat together.
Have a fab week!