Archive for May, 2017

glute activation site

Glute Activation

May 31, 2017
yourfitwithsasha

Are you ready to get the most of your glute workout? By woking with so many women over the years, I know the quadriceps (front of your leg) will often overpower the glutes and do most of the work. You…

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tinywaistv

Tiny Waist Series

May 24, 2017
yourfitwithsasha

  If you follow me on Ista you know that the best corset is the plank!  To truly get your waist little you gotta make your transverse abs to do the work.  The stronger your internal abdominal wall is the…

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IMG_3509

YourFIT Warm-UP

May 17, 2017
yourfitwithsasha

Proper warm up is essential to get the best out of your workout and stay injury free .Most people don’t warm up at all and some spend few minutes jogging before they hit the weights.  Although jogging is better then…

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post

PUSH-UPS Beginner to Pro

May 10, 2017
yourfitwithsasha

Oh girl do I know your struggle   I get a lot of requests from my clients on how to learn to do a push-up.  We girls, have a bigger challenge to learn that move.  We carry most of our…

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vsbum site

Victoria’s Secret Bum

May 3, 2017
yourfitwithsasha

We are continuing toning our booties so we look aaaamazzzzing in our bikinis this summer! Check out this new workout for your buns with a stability ball. New moves, lots of reps. Are you ready for the challenge? WORKOUT 4…

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