Victoria’s Secret Bum

May 03, 2017

We are continuing toning our booties so we look aaaamazzzzing in our bikinis this summer! Check out this new workout for your buns with a stability ball. New moves, lots of reps. Are you ready for the challenge?

4 Sets
Each move 30 seconds
No to minimum rest 
Side Raises each side 30 seconds
Leg Raises in Elevated Plank
Leg Raises in Declined Plank
Hamstring Curls
Elevated Bridges

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.