Glute Activation

May 31, 2017

Are you ready to get the most of your glute workout?

By woking with so many women over the years, I know the quadriceps (front of your leg) will often overpower the glutes and do most of the work. You want to make sure the glutes are getting the workout they deserve. Here is a simple pre-workout activation circuit to target your bum!  After you get your bum engaged with this simple warm up, you can move on to your workout.

Do each move for 20 reps:


side raises

clam shell

kick backs (need loop band)

Now you are ready to train your booty!

Have fun and share this video with you girlfriend, they deserve to be in the know too!

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