Archive for June, 2017


Strong and Sexy with Kettlebell

June 28, 2017

Summer is here and we are taking YourFIT training to the next level! We are getting stronger and more lean! For the next two months you will be training like a bad ass athlete!  Are you ready?  Grab a heavy kettle…

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Strong and Sexy Back

June 21, 2017

It’s time to get physical!  We are getting stronger today girlfriend. Grab a set of heavy dumb bells and start lifting like you mean it! Those backless tops never looked sexier on you! Strong defined back is in and you…

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stretch 2

Lean and Long Muscle Stretch

June 14, 2017

Hey girlfriend, You’v been working hard on that bikini booty! Let’s stretch it together with my signature stretch I created for my clients to keep their muscles lean and long! I stretch with this flow after every workout.  It cools…

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5 moves site

5 Best Booty Lifting and Toning Moves

June 7, 2017

Did you know that having shapely glutes isn’t all about appearance or vanity. ( I know, I know that looking good and feeling confident is important to you but having a strong rear-end not only helps improve posture and athletic…

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