Tiny Waist Series

July 19, 2017


Today we are working your beautiful waist line.
We only have four moves.
Are you up for this challenge?
It won’t be easy but you will feel good after!

Tiny Waste Series
(10 reps 3-4 times in a row)
Plank workout:
Elevated bird/dog
Push up knee to elbow
Dolphin into rainbow
Mountain climber twist 

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