Archive for August, 2017

circuit

Total Body Circuit

August 30, 2017
yourfitwithsasha

Special treat for you guys! Total body 30 minute circuit that will leave you sweaty and feeling great. Share this workout with others and leave me a comment below to let me know what other LIVE workout you would love…

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veb br

YourFIT CORE with the Battle Ropes

August 23, 2017
yourfitwithsasha

Your core is in for a SERIOUS sculpt today! 💪 These moves are cardio pumping, slimming, and majorly core toning. And since it’s a HIIT routine, your metabolism will be working in overtime all day long! YourFIT CORE with the…

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vlog

SEXY BEAST – HIIT full body

August 16, 2017
yourfitwithsasha

Hey girl! Little or no time for training? No problem! I got you covered! Give this workout a try and let me know what you think? You can do it with your kids on the playground or at home.  All…

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high results

Low Impact – High Results

August 9, 2017
yourfitwithsasha

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as…

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vlog

Lean & Strong with the battle ropes

August 2, 2017
yourfitwithsasha

Happy August! Oh man time really flies when you are having fun! I never been so busy in my life and I’m so excited about it! With YourFIT BODY online program launching in just one month, I don’t have a…

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