Archive for August, 2017

vlog

SEXY BEAST – HIIT full body

August 16, 2017
yourfitwithsasha

Hey girl! Little or no time for training? No problem! I got you covered! Give this workout a try and let me know what you think? You can do it with your kids on the playground or at home.  All…

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high results

Low Impact – High Results

August 9, 2017
yourfitwithsasha

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as…

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vlog

Lean & Strong with the battle ropes

August 2, 2017
yourfitwithsasha

Happy August! Oh man time really flies when you are having fun! I never been so busy in my life and I’m so excited about it! With YourFIT BODY online program launching in just one month, I don’t have a…

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