Low Impact – High Results

August 09, 2017
Wow! We have been working so hard this summer and I think it’s time to take it easy!
Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as your main easy breezy workout.  This routine is also good if you are a beginner or have to watch your back or knees. While this may be a warm up or an “easy” work out, always consult your doctor before you do any workout.
Low impact, high results workout:
assisted squat by the pole
assisted reverse lunge
assisted curtsy
inner thigh engagement
outer thigh engagement 
Keep doing what you are doing and keep sharing the awesome energy with the rest of us!
Always cheering for you,

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