SEXY BEAST – HIIT full body

August 16, 2017

Hey girl!

Little or no time for training?

No problem! I got you covered!

Give this workout a try and let me know what you think?

You can do it with your kids on the playground or at home.  All you need is 10 minutes :-)

Sexy beast workout (you need a jumping rope )

Each move 20 seconds no rest 4 sets total 10 minutes 40 seconds
Jumping rope sprint or high knees (if you don’t have one)
Jumping rope sprint  
Tricep dips
Jumping rope sprint  
Star Fish
Jumping rope sprint 

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