YourFIT CORE with the Battle Ropes

August 23, 2017
yourfitwithsasha

Your core is in for a SERIOUS sculpt today! ūüí™ These moves are cardio pumping, slimming, and majorly core toning. And since it’s a HIIT routine, your metabolism will be working in overtime all day long!

YourFIT CORE with the Battle Ropes

Each move 30 seconds no rest 4 sets total 
Kneeling Slams

Plank Rope Circles on the right

Plank Rope Circles on the left

Russian Twist

Click HERE to learn more about YourFIT BODY online program!

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