Archive for September, 2017

tabata vlog

Get Lean with TABATA

September 27, 2017
yourfitwithsasha

  TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those…

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MEETUP

YourFIT BODY Online Meetup

September 20, 2017
yourfitwithsasha

  Join YourFIT community the last WEEK of every month for fun workout + meet and greet YourFIT TEAM! NEXT MEETUP IS ON THE OCTOBER 24TH AT 6:30 P.M. Location: 6333 Cambridge Street Building 5, Ste 104 Saint Louis Park,…

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lattes and plies

LATTES + PLIES

September 20, 2017
yourfitwithsasha

Cashew Latte 1 Cup of coffee of your choice ( I love French press) 1/4 Cup of cashews 1 Teaspoon of honey (optional) Pinch of see salt (optional) Blend all the ingredients till smooth and frothy.  Enjoy hot or iced!…

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booty and core

Booty + Core TONING

September 13, 2017
yourfitwithsasha

  WORKOUT: 45 seconds each move / no rest / 3 times through Penguin walk Side raises in squat Leg lifts in plank Elevated bicycles FOR FULL WORKOUTS + NUTRITION + COMMUNITY + ONLINE COACHING JOIN YOURFIT BODY TEAM  

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000

Booty + Shoulders + Abs | LIFT & TONE

September 7, 2017
yourfitwithsasha

  YourFIT CIRCUIT for this week: each move 30 seconds no rest go three times through goblet squat t-raises squat swing alternating shoulder press one arm dumbbell snatch dumbbell crossover punch knee-to-elbow crunches

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