Booty + Shoulders + Abs | LIFT & TONE

September 07, 2017
yourfitwithsasha

 

YourFIT CIRCUIT for this week:

each move 30 seconds

no rest

go three times through

goblet squat

t-raises

squat swing

alternating shoulder press

one arm dumbbell snatch

dumbbell crossover punch

knee-to-elbow crunches

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