Archive for October, 2017

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Strong & Lean with TABATA

October 25, 2017
yourfitwithsasha

  It’s time to sweat again! YourFIT workout of this week: Full Body Fat Burner TABATA! 20 seconds each move / 10 seconds rest Twice through MOVES: Quad burner right Quad burner left Slow mountain climbers with a twist Reverse crunch GET IT…

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ab challenge

Ab Challenge

October 17, 2017
yourfitwithsasha

  Here is our challenge from last month program. We had so much fun doing this challenge together so we wanted to share it with you! We had 7 moves, we preformed them in a row with no rest.  We…

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BOOTY & CORE Tone It Series

October 11, 2017
yourfitwithsasha

  Workout:  You need a mini resistance band. 45 seconds each move, no rest, repeat this curcuit 3-4 times in the row. Squat with side raises Standing donkey kicks Russian twist If love this workout and want the whole video,…

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Booty + Shoulders + Abs | LIFT & TONE

October 5, 2017
yourfitwithsasha

WORKOUT: 30 seconds each move, no rest, repeat this curcuit 3-4 times in the row Squat with press T- raises Crunches FOR FULL VIDEO AND COMPELTE PROGRAM JOIN YOURFIT BODY ONLINE 

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