Archive for November, 2017

toning for arms workout

ARMS Tone It Series

November 29, 2017

  WORKOUT:  5 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 5 minutes? Moves:  push-ups, shoulder press, front raises, side raises, front raises hands facing in, bicep curls, tricep extensions,…

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Lean legs and abs with Tabata

Lean Legs & Abs with TABATA

November 21, 2017

    It’s almost time to sit around the dinner table with loved ones and give thanks. Who has time to workout on Thanksgiving day, right? You beautiful! Altho there are pies to bake and dinners to make, you can get your…

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BOOTY + ARMS | Lift & Tone

November 15, 2017

  WORK OUT: need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat each set three times in the row) Tricep push-ups Bridge with dumbbell skull crushers Bulgarian split squat on the right Bulqarian…

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Yoga Warm-Up

November 2, 2017

Warm-up with this yoga flow before your workout to activate your core, glutes and align your body and get ready to lift or run. See video above for complete workout and proper exercise form.  Runners lunge  Cat/Cow Bird/Dog  Goddess Chair…

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