Yoga Warm-Up

November 02, 2017
yourfitwithsasha

YOGA WARMUP

Warm-up with this yoga flow before your workout to activate your core, glutes and align your body and get ready to lift or run.

See video above for complete workout and proper exercise form. 

Runners lunge 

runners lunge yoga

Cat/Cow

cat cow pose yoga

Bird/Dog 

bird dog yoga

Goddess

goddess pose yoga

Chair

chair pose yoga

 

 

New workouts for this month are up!  We are excited to have a plan for this Holiday season!

Join our team HERE

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