BOOTY + ARMS | Lift & Tone

November 15, 2017
yourfitwithsasha

 

WORK OUT:

need dumbbells, small resistance band, mat and a chair

(30 seconds each move, no rest, repeat each set three times in the row)

Tricep push-ups

Bridge with dumbbell skull crushers

Bulgarian split squat on the right

Bulqarian split squat on the left

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