Lean Legs & Abs with TABATA

November 21, 2017
yourfitwithsasha

 

Lean legs and abs with Tabata

 

It’s almost time to sit around the dinner table with loved ones and give thanks.

Who has time to workout on Thanksgiving day, right?

You beautiful!
Altho there are pies to bake and dinners to make, you can get your sweat in too!
It’s only 4 minute high intensity workout that will allow you to burn more calories at the Turkey dinner!
Do I have your attention?

WORKOUT: 

Full Body Fat Burner TABATA
20 seconds each move / 10 seconds rest / twice through!
GET IT GIRL!

Moves:

Step up with jump into reverse lunge

Other side

Up and down plank

Rockers

You know, after this 4 minute workout you will enjoy your dinner even more!

See video bellow for complete workout and proper exercise form. 

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.