Lean Legs & Abs with TABATA
It’s almost time to sit around the dinner table with loved ones and give thanks.
Who has time to workout on Thanksgiving day, right?
Full Body Fat Burner TABATA
20 seconds each move / 10 seconds rest / twice through!
GET IT GIRL!
Step up with jump into reverse lunge
Up and down plank
You know, after this 4 minute workout you will enjoy your dinner even more!
See video bellow for complete workout and proper exercise form.
For complete training program with workout videos and PDFs
New workouts and challenge monthly!
Calendar, food journal and YourFIT grocery list.
Closed group on Face Book for extra support, motivation and education.
See you on my team!