Archive for December, 2017

tonning booty workout

YourFIT BOOTY | Tone It

December 13, 2017

WORKOUT Toned Booty: 10 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 10 minutes? Place the loop band above your knees. Moves:  low squat, fire hydrant on the right, fire hydrant…

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full body curcuit training for women

Full Body Circuit Lift It Series

December 5, 2017

WORKOUT: You need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat this circuit three times in the row) MOVES: Reverse lunge with dumbbell fly Bent over rows Butterfly sit-ups New workouts for this…

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