Full Body Circuit Lift It Series

December 05, 2017

full body curcuit training for women


You need dumbbells, small resistance band, mat and a chair

(30 seconds each move, no rest, repeat this circuit three times in the row)


Reverse lunge with dumbbell fly

Bent over rows

Butterfly sit-ups

New workouts for this month are up!  We are excited to have a plan for this Holiday season!

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