LEGS & CORE Sweat It Series

December 20, 2017

Tabata Legs and Core for women


  1. Cross jump squat
  2. Alternating fast feet low
  3. Press ups with knee to chest
  4. Plank toe tap

*Tabata training is one of the most effective forms of hi intensity interval training  (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

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