BOOTY SHOULDERS & ABS Lift It Series
30 seconds each move, no rest, three times through
Reverse Lunge with an overhead press on the right
Reverse Lunge with an overhead press on the left
Sit-ups with front raises on the right
Sit-ups with front raises on the left
Do you have an awesome plan to start the New Year to feel and look your best?
Do you have a supportive community that you can rely on when times get tough and you feel unmotivated?
New workouts and challenge monthly!
Calendar and food journal.
Full workout videos, cardio options and PDFs.
Closed group on Face Book for extra support, motivation and education.
See you on my team!