Archive for January, 2018

yoga cool down

Yoga Cool-Down

January 17, 2018

    Yoga cool-down: Downward dog Runners lunge with a twist Pigeon Easy twist Figure 4 Caw face    

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back arms and leg workout for women

BACK, ARMS & LEGS Lift It Series

January 10, 2018

  WORKOUT: You need two sets of dumbbells (one heavy and one light) + mat 30 seconds each move, no rest, three times through Front lunge/ Reverse lunge/ Bicep curl Alternating renegade rows Reverse dumbbell flyes

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