BACK, ARMS & LEGS Lift It Series

January 10, 2018
yourfitwithsasha

back arms and leg workout for women

 

WORKOUT:

You need two sets of dumbbells (one heavy and one light) + mat

30 seconds each move, no rest, three times through

Front lunge/ Reverse lunge/ Bicep curl

Alternating renegade rows

Reverse dumbbell flyes

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