Category Archive for "Fit Lunch"

smoothie ws

How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short…

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Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help…

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YourFIT Chicken Soup with love from Russia

November 29, 2014

This is my grandmother’s recipe that I enjoyed as a kid in Russia. I made it gluten free by substituting egg noodles with brown rice pasta. This is one of my husband’s favorites. Ingredients: 4 Chicken breasts (skin and bone)…

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YourFIT Asian Cabbage Salad with Peanut Dressing

July 1, 2013

Ingredients 1c spinach ½ c shredded red cabbage ½ c fresh sugar snap peas, trimmed and thinly sliced ½ c coarsely shredded jicama ¼ c chopped green onions ¼ c roasted peanuts 8 oz of protein (chicken, shrimp or ground…

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YourFIT Chili

June 11, 2013

Ingredients Choice of 1lb of ground bison plus 1lb of ground turkey breast or 2lb of ground turkey breast Large red onion chopped 10 oz bag tri-colored bell peppers frozen chopped Two garlic cloves minced or three tsp of garlic powder Two 15 oz…

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