Category Archive for "Fit Recipes"

smoothie ws

How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short…

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YourFIT Chicken Soup with love from Russia

November 29, 2014
yourfitwithsasha

This is my grandmother’s recipe that I enjoyed as a kid in Russia. I made it gluten free by substituting egg noodles with brown rice pasta. This is one of my husband’s favorites. Ingredients: 4 Chicken breasts (skin and bone)…

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chickensausage

YourFIT Chicken Sausage Patties

May 5, 2014
yourfitwithsasha

Ingredients: 1 lb ground chicken breast ¼ cup red bell pepper finely chopped 1 Tbsp fresh parsley finely chopped ½ tsp paprika ½ tsp sage 1 tsp fennel ½ tsp thyme 1 tsp basil ¼ tsp cayenne pepper 1 tsp…

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eggsalad

YourFIT Egg Salad

April 26, 2014
yourfitwithsasha

Ingredients   4 boiled eggs  (2 yolks removed), chopped 2 table spoons Greek Yougurt 0% Fat 1 tea spoon Honey Dejon Mustard 1 stalk celery, chopped 1/2 cup of cucumber, chopped 1/8 tea spoon of paprica 1 stalk green onion, chopped…

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YourFIT Turkey Burger with Sesame Carrots

September 13, 2013
yourfitwithsasha

Ingredients for Turkey Burger: 4 oz ground turkey 92 to 93 percent lean 1 thinly sliced scallion ¼ C chopped mushrooms or zucchinis 1 tsp Cajun spice ¼ tsp Cayenne pepper (optional for those who loves hot hot hot) ¼…

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fritata

YourFIT Roasted Red Pepper Frittata

July 14, 2013
yourfitwithsasha

  Ingredients 2 eggs 10 egg whites ½  tsp sea salt ¼  tsp fresh ground black pepper 1 tbsp fresh parsley leaves, finely chopped 1 tbsp fresh chives, finely chopped 1 tbsp fresh basil leaves, finely chopped olive oil spray…

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shake

YourFIT Protein Shakes

July 10, 2013
yourfitwithsasha

  I love to mix different ingredients with my protein powder and create my own fun and healthy shakes.  Here are some of the shake recipes that I enjoy.   Mango Mint Ingredients 1 serving of vanilla protein powder (IsaProVanilla…

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peach

YourFIT Granola

July 9, 2013
yourfitwithsasha

Fit Oatmeal Cookie Protein Granola Ingredients   2 c old-fashioned rolled oats 1  c walnuts 1/2 c cashews (optional) 1/2 c dried cranberries 1 scoop of vanilla protein powder (I love Isagenix Creamy French Vanilla) 4 tbsp coconut oil ½ c…

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pbparfet

YourFIT Peanut Butter & Jelly Parfait

June 10, 2013
yourfitwithsasha

Ingredients 6oz Fage Total 0% Yogurt Tbsp PB2 powdered peanut butter Two tbsp Rolled Oats 1/2 c Fresh Berries 1/8 c Raw Peanuts  ( You can use walnuts as well) 1/4 tsp Pure Vanilla Tbsp Coconut Sugar Truvia or Stevia…

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YourFIT Bambino Pizza

June 9, 2013
yourfitwithsasha

Fit Bambino Pizza! I love love pizza! I’m so excited about this Fit creation! Please try this one, and let me know what you think. My husband really liked it, and he is hard to please. Crust:  Ezekiel English Muffin (makes…

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