Category Archive for "Fit Treats"

website protein shake

Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help…

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Cold-Pressed Juice: Hype or Hero? With TRUCE

November 16, 2016
yourfitwithsasha

  Have you ever wondered if juicing is a trend or is there something more to it? We hear conflicting information all the time. I met with the owner of TRUCE Juice and the expert on green juicing, Blaire Molitor,…

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YourFIT Protein Shakes

July 10, 2013
yourfitwithsasha

  I love to mix different ingredients with my protein powder and create my own fun and healthy shakes.  Here are some of the shake recipes that I enjoy.   Mango Mint Ingredients 1 serving of vanilla protein powder (IsaProVanilla…

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