Category Archive for "Uncategorized"

high results

Low Impact – High Results

August 9, 2017
yourfitwithsasha

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as…

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tiny waist

Tiny Waist Series

July 19, 2017
yourfitwithsasha

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank…

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bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

April 26, 2017
yourfitwithsasha

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   

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core yf

Resistance Band CORE Slim Down + Tone Up

April 5, 2017
yourfitwithsasha

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself…

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chest

Resistance Band CHEST Slim Down + Tone UP

March 29, 2017
yourfitwithsasha

What a week!!💥 Can you believe it’s almost April?! I am getting so excited for the summer! I can hardly wait for YourFIT Boot Camp, going to the beach, grilling, eating on the patio and simply being outside! Let’s finish…

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360

360* Booty Sculpting and Toning

March 8, 2017
yourfitwithsasha

I got a treat for you! This is the best sculpting and toning workout for your booty that you will ever try! All you need is a resistance band and you are ready to train. If you do this workout…

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core vlog

Crazy Sexy Core!

February 22, 2017
yourfitwithsasha

  Did you hear that the core is the new black? Well, that is what I discovered the hard way! Long story short, I threw my back out last summer. Even though I could do sit-ups till the cows came…

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resistance band site

Resistance band full body toning

February 15, 2017
yourfitwithsasha

  This is the resistance that I love the most! It makes me leaner, stronger and it comes in a small, portable package. Resistance bands allow me to elevate my workout and allow me to take the gym with me…

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love your arms

Love Your Arms!

January 25, 2017
yourfitwithsasha

  Spring is on its way (believe it or not)! Now is the time to think about wearing those sexy, sleeveless tops that have been in the back of your closet. Let’s give your arms some love and attention by…

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8-minutes

8 Minutes to Stronger Core with a Stability Ball

December 21, 2016
yourfitwithsasha

How was your time with your family and friends? Did you have lots of delicious food and enjoy a little time off? I certainly did! After I have a little extra fun I always feel better if I train hard…

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