Category Archive for "Uncategorized"

yoga cool down

Yoga Cool-Down

January 17, 2018
yourfitwithsasha

    Yoga cool-down: Downward dog Runners lunge with a twist Pigeon Easy twist Figure 4 Caw face    

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Tabata Legs and Core for women

LEGS & CORE Sweat It Series

December 20, 2017
yourfitwithsasha

TABATA WORKOUT: Cross jump squat Alternating fast feet low Press ups with knee to chest Plank toe tap *Tabata training is one of the most effective forms of hi intensity interval training  (HIIT). It consists of eight rounds of ultra-high-intensity exercises in…

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Lean legs and abs with Tabata

Lean Legs & Abs with TABATA

November 21, 2017
yourfitwithsasha

    It’s almost time to sit around the dinner table with loved ones and give thanks. Who has time to workout on Thanksgiving day, right? You beautiful! Altho there are pies to bake and dinners to make, you can get your…

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high results

Low Impact – High Results

August 9, 2017
yourfitwithsasha

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as…

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tiny waist

Tiny Waist Series

July 19, 2017
yourfitwithsasha

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank…

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bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

April 26, 2017
yourfitwithsasha

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   

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core yf

Resistance Band CORE Slim Down + Tone Up

April 5, 2017
yourfitwithsasha

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself…

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chest

Resistance Band CHEST Slim Down + Tone UP

March 29, 2017
yourfitwithsasha

What a week!!💥 Can you believe it’s almost April?! I am getting so excited for the summer! I can hardly wait for YourFIT Boot Camp, going to the beach, grilling, eating on the patio and simply being outside! Let’s finish…

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360

360* Booty Sculpting and Toning

March 8, 2017
yourfitwithsasha

I got a treat for you! This is the best sculpting and toning workout for your booty that you will ever try! All you need is a resistance band and you are ready to train. If you do this workout…

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core vlog

Crazy Sexy Core!

February 22, 2017
yourfitwithsasha

  Did you hear that the core is the new black? Well, that is what I discovered the hard way! Long story short, I threw my back out last summer. Even though I could do sit-ups till the cows came…

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