Category Archive for "Uncategorized"

resistance band site

Resistance band full body toning

February 15, 2017
yourfitwithsasha

  This is the resistance that I love the most! It makes me leaner, stronger and it comes in a small, portable package. Resistance bands allow me to elevate my workout and allow me to take the gym with me…

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love your arms

Love Your Arms!

January 25, 2017
yourfitwithsasha

  Spring is on its way (believe it or not)! Now is the time to think about wearing those sexy, sleeveless tops that have been in the back of your closet. Let’s give your arms some love and attention by…

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8-minutes

8 Minutes to Stronger Core with a Stability Ball

December 21, 2016
yourfitwithsasha

How was your time with your family and friends? Did you have lots of delicious food and enjoy a little time off? I certainly did! After I have a little extra fun I always feel better if I train hard…

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tabata-vlog

YourFIT TABATA

November 22, 2016
yourfitwithsasha

  Hey friends! Are you stressing out this week? Running out of time and wondering when you will fit in your work out? Worrying about post -Thanksgiving dinner food coma? Stop worrying! I’ve got the perfect workout just for you!…

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website-triceps

Sexy triceps in 2 minutes

November 9, 2016
yourfitwithsasha

  I know you are about to wear your beautiful dresses for all the holiday parties, so lets give your arms some extra love today. I am sharing my signature tricep Work Out that I design specifically for women like…

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web-obliques

Sexy Obliques

November 14, 2015
yourfitwithsasha

To get chiseled obliques, add these six moves to your training. Preform each move for 30 seconds and repeat three times with no rest on one side, before you flip to your other side.  

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IMG_8190

YourFIT Chicken Soup with love from Russia

November 29, 2014
yourfitwithsasha

This is my grandmother’s recipe that I enjoyed as a kid in Russia. I made it gluten free by substituting egg noodles with brown rice pasta. This is one of my husband’s favorites. Ingredients: 4 Chicken breasts (skin and bone)…

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