Category Archive for "YourFIT work outs"

tonning booty workout

YourFIT BOOTY | Tone It

December 13, 2017
yourfitwithsasha

WORKOUT Toned Booty: 10 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 10 minutes? Place the loop band above your knees. Moves:  low squat, fire hydrant on the right, fire hydrant…

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full body curcuit training for women

Full Body Circuit Lift It Series

December 5, 2017
yourfitwithsasha

WORKOUT: You need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat this circuit three times in the row) MOVES: Reverse lunge with dumbbell fly Bent over rows Butterfly sit-ups New workouts for this…

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toning for arms workout

ARMS Tone It Series

November 29, 2017
yourfitwithsasha

  WORKOUT:  5 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 5 minutes? Moves:  push-ups, shoulder press, front raises, side raises, front raises hands facing in, bicep curls, tricep extensions,…

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BOOTY + ARMS | Lift & Tone

November 15, 2017
yourfitwithsasha

  WORK OUT: need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat each set three times in the row) Tricep push-ups Bridge with dumbbell skull crushers Bulgarian split squat on the right Bulqarian…

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YOGA WARMUP

Yoga Warm-Up

November 2, 2017
yourfitwithsasha

Warm-up with this yoga flow before your workout to activate your core, glutes and align your body and get ready to lift or run. See video above for complete workout and proper exercise form.  Runners lunge  Cat/Cow Bird/Dog  Goddess Chair…

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Strong & Lean with TABATA

October 25, 2017
yourfitwithsasha

  It’s time to sweat again! YourFIT workout of this week: Full Body Fat Burner TABATA! 20 seconds each move / 10 seconds rest Twice through MOVES: Quad burner right Quad burner left Slow mountain climbers with a twist Reverse crunch GET IT…

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ab challenge

Ab Challenge

October 17, 2017
yourfitwithsasha

  Here is our challenge from last month program. We had so much fun doing this challenge together so we wanted to share it with you! We had 7 moves, we preformed them in a row with no rest.  We…

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Booty + Core | Tone It

October 11, 2017
yourfitwithsasha

  Workout:  You need a mini resistance band. 45 seconds each move, no rest, repeat this curcuit 3-4 times in the row. Squat with side raises Standing donkey kicks Russian twist If love this workout and want the whole video,…

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Booty + Shoulders + Abs | LIFT & TONE

October 5, 2017
yourfitwithsasha

WORKOUT: 30 seconds each move, no rest, repeat this curcuit 3-4 times in the row Squat with press T- raises Crunches FOR FULL VIDEO AND COMPELTE PROGRAM JOIN YOURFIT BODY ONLINE 

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tabata vlog

Get Lean with TABATA

September 27, 2017
yourfitwithsasha

  TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those…

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