Category Archive for "YourFIT work outs"

back

Strong and Sexy Back

June 21, 2017
yourfitwithsasha

It’s time to get physical!  We are getting stronger today girlfriend. Grab a set of heavy dumb bells and start lifting like you mean it! Those backless tops never looked sexier on you! Strong defined back is in and you…

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stretch 2

Lean and Long Muscle Stretch

June 14, 2017
yourfitwithsasha

Hey girlfriend, You’v been working hard on that bikini booty! Let’s stretch it together with my signature stretch I created for my clients to keep their muscles lean and long! I stretch with this flow after every workout.  It cools…

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5 moves site

5 Best Booty Lifting and Toning Moves

June 7, 2017
yourfitwithsasha

Did you know that having shapely glutes isn’t all about appearance or vanity. ( I know, I know that looking good and feeling confident is important to you but having a strong rear-end not only helps improve posture and athletic…

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glute activation site

Glute Activation

May 31, 2017
yourfitwithsasha

Are you ready to get the most of your glute workout? By woking with so many women over the years, I know the quadriceps (front of your leg) will often overpower the glutes and do most of the work. You…

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tinywaistv

Tiny Waist Series

May 24, 2017
yourfitwithsasha

  If you follow me on Ista you know that the best corset is the plank!  To truly get your waist little you gotta make your transverse abs to do the work.  The stronger your internal abdominal wall is the…

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IMG_3509

YourFIT Warm-UP

May 17, 2017
yourfitwithsasha

Proper warm up is essential to get the best out of your workout and stay injury free .Most people don’t warm up at all and some spend few minutes jogging before they hit the weights.  Although jogging is better then…

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post

PUSH-UPS Beginner to Pro

May 10, 2017
yourfitwithsasha

Oh girl do I know your struggle   I get a lot of requests from my clients on how to learn to do a push-up.  We girls, have a bigger challenge to learn that move.  We carry most of our…

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vsbum site

Victoria’s Secret Bum

May 3, 2017
yourfitwithsasha

We are continuing toning our booties so we look aaaamazzzzing in our bikinis this summer! Check out this new workout for your buns with a stability ball. New moves, lots of reps. Are you ready for the challenge? WORKOUT 4…

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bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

April 26, 2017
yourfitwithsasha

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   

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site booty cover

Resistance Band BOOTY Slim Down + Tone Up Part 1

April 19, 2017
yourfitwithsasha

I am beyond excited for this week’s workout. All you need is a resistance band and we will shape, tone and lift your booty with 6 different moves! Are you ready? Here is your workout. I hope you will love…

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