Category Archive for "YourFIT work outs"

Lifting weights for women

BOOTY. SHOULDERS. ABS. Lift It Series

February 14, 2018
yourfitwithsasha

Happy Valentine’s Day, gorgeous girl! This week, you’ll amp up your workout with heavier weights and push yourself to brand new limits. Because, guess what? YOU CAN TAKE IT!   WORKOUT: See video above for complete workout and proper exercise form.  YOU…

Read More
tabata legs and abs

LEGS & ABS Sweat It Series

February 7, 2018
yourfitwithsasha

WORKOUT: See video above for complete workout and proper exercise form.  TABATA: Tabata training is one of the most popular forms of high – intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval….

Read More
ab challenge for women

6 Minute Ab Challenge!

January 23, 2018
yourfitwithsasha

Your new ab challenge is SUPER toning, and a 360 degree ab routine that will leave you SCULPTED and FIT! The key to getting the most out of your core work is pulling your belly button towards your spine during…

Read More
yoga cool down

Yoga Cool-Down

January 17, 2018
yourfitwithsasha

    Yoga flow sequence: Downward dog Runners lunge with a twist Pigeon Easy twist Figure 4 Caw face Do you have an awesome plan to start the New Year to feel and look your best? Do you have a…

Read More
back arms and leg workout for women

BACK, ARMS & LEGS Lift It Series

January 10, 2018
yourfitwithsasha

  WORKOUT: You need two sets of dumbbells (one heavy and one light) + mat 30 seconds each move, no rest, three times through Front lunge/ Reverse lunge/ Bicep curl Alternating renegade rows Reverse dumbbell flyes   Do you have an…

Read More
butt and abs workout

BOOTY SHOULDERS & ABS Lift It Series

December 27, 2017
yourfitwithsasha

WORKOUT: 30 seconds each move, no rest, three times through Reverse Lunge with an overhead press on the right Reverse Lunge with an overhead press on the left Sit-ups with front raises on the right Sit-ups with front raises on…

Read More
Tabata Legs and Core for women

LEGS & CORE Sweat It Series

December 20, 2017
yourfitwithsasha

TABATA WORKOUT: Cross jump squat Alternating fast feet low Press ups with knee to chest Plank toe tap *Tabata training is one of the most effective forms of hi intensity interval training  (HIIT). It consists of eight rounds of ultra-high-intensity exercises in…

Read More
tonning booty workout

YourFIT BOOTY Tone It Series

December 13, 2017
yourfitwithsasha

WORKOUT Toned Booty: 10 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 10 minutes? Place the loop band above your knees. Moves:  low squat, fire hydrant on the right, fire hydrant…

Read More
full body curcuit training for women

FULL BODY CIRCUIT Lift It Series

December 5, 2017
yourfitwithsasha

WORKOUT: You need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat this circuit three times in the row) MOVES: Reverse lunge with dumbbell fly Bent over rows Butterfly sit-ups New workouts for this…

Read More
toning for arms workout

ARMS Tone It Series

November 29, 2017
yourfitwithsasha

  WORKOUT:  5 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 5 minutes? Moves:  push-ups, shoulder press, front raises, side raises, front raises hands facing in, bicep curls, tricep extensions,…

Read More
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.