Category Archive for "YourFIT work outs"

ab challenge

Ab Challenge

October 17, 2017
yourfitwithsasha

  Here is our challenge from last month program. We had so much fun doing this challenge together so we wanted to share it with you! We had 7 moves, we preformed them in a row with no rest.  We…

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000

Booty + Core | Tone It

October 11, 2017
yourfitwithsasha

  Workout:  You need a mini resistance band. 45 seconds each move, no rest, repeat this curcuit 3-4 times in the row. Squat with side raises Standing donkey kicks Russian twist If love this workout and want the whole video,…

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1111

Booty + Shoulders + Abs | LIFT & TONE

October 5, 2017
yourfitwithsasha

WORKOUT: 30 seconds each move, no rest, repeat this curcuit 3-4 times in the row Squat with press T- raises Crunches FOR FULL VIDEO AND COMPELTE PROGRAM JOIN YOURFIT BODY ONLINE 

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tabata vlog

Get Lean with TABATA

September 27, 2017
yourfitwithsasha

  TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those…

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lattes and plies

LATTES + PLIES

September 20, 2017
yourfitwithsasha

Cashew Latte 1 Cup of coffee of your choice ( I love French press) 1/4 Cup of cashews 1 Teaspoon of honey (optional) Pinch of see salt (optional) Blend all the ingredients till smooth and frothy.  Enjoy hot or iced!…

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booty and core

Booty + Core TONING

September 13, 2017
yourfitwithsasha

  WORKOUT: 45 seconds each move / no rest / 3 times through Penguin walk Side raises in squat Leg lifts in plank Elevated bicycles FOR FULL WORKOUTS + NUTRITION + COMMUNITY + ONLINE COACHING JOIN YOURFIT BODY TEAM  

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Booty + Shoulders + Abs | LIFT & TONE

September 7, 2017
yourfitwithsasha

  YourFIT CIRCUIT for this week: each move 30 seconds no rest go three times through goblet squat t-raises squat swing alternating shoulder press one arm dumbbell snatch dumbbell crossover punch knee-to-elbow crunches

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circuit

Total Body Circuit

August 30, 2017
yourfitwithsasha

Special treat for you guys! Total body 30 minute circuit that will leave you sweaty and feeling great. Share this workout with others and leave me a comment below to let me know what other LIVE workout you would love…

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veb br

YourFIT CORE with the Battle Ropes

August 23, 2017
yourfitwithsasha

Your core is in for a SERIOUS sculpt today! 💪 These moves are cardio pumping, slimming, and majorly core toning. And since it’s a HIIT routine, your metabolism will be working in overtime all day long! YourFIT CORE with the…

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vlog

SEXY BEAST – HIIT full body

August 16, 2017
yourfitwithsasha

Hey girl! Little or no time for training? No problem! I got you covered! Give this workout a try and let me know what you think? You can do it with your kids on the playground or at home.  All…

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