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smoothie ws

How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short...
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website protein shake

Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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YourFIT Quinoa Waffles

Ingredients:   1 1/2 cups quinoa flour 1/2 cup oat flour (gluten free) 4 tsp baking powder 1 1/2 Tbsp brown sugar 1/2 tsp cinnamon 3/4 tsp salt 2 organic eggs 1 banana 1 1/2 c milk (of your choice,...
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chickensausage

YourFIT Chicken Sausage Patties

Ingredients: 1 lb ground chicken breast ¼ cup red bell pepper finely chopped 1 Tbsp fresh parsley finely chopped ½ tsp paprika ½ tsp sage 1 tsp fennel ½ tsp thyme 1 tsp basil ¼ tsp cayenne pepper 1 tsp...
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fritata

YourFIT Roasted Red Pepper Frittata

yourfitwithsasha
  Ingredients 2 eggs 10 egg whites ½  tsp sea salt ¼  tsp fresh ground black pepper 1 tbsp fresh parsley leaves, finely chopped 1 tbsp fresh chives, finely chopped 1 tbsp fresh basil leaves, finely chopped olive oil spray...
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peach

YourFIT Granola

yourfitwithsasha
Fit Oatmeal Cookie Protein Granola Ingredients   2 c old-fashioned rolled oats 1  c walnuts 1/2 c cashews (optional) 1/2 c dried cranberries 1 scoop of vanilla protein powder (I love Isagenix Creamy French Vanilla) 4 tbsp coconut oil ½ c...
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pbparfet

YourFIT Peanut Butter & Jelly Parfait

yourfitwithsasha
Ingredients 6oz Fage Total 0% Yogurt Tbsp PB2 powdered peanut butter Two tbsp Rolled Oats 1/2 c Fresh Berries 1/8 c Raw Peanuts  ( You can use walnuts as well) 1/4 tsp Pure Vanilla Tbsp Coconut Sugar Truvia or Stevia...
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