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How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short...
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Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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YourFIT Chicken Soup with love from Russia

This is my grandmother’s recipe that I enjoyed as a kid in Russia. I made it gluten free by substituting egg noodles with brown rice pasta. This is one of my husband’s favorites. Ingredients: 4 Chicken breasts (skin and bone)...
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YourFIT Asian Cabbage Salad with Peanut Dressing

yourfitwithsasha
Ingredients 1c spinach ½ c shredded red cabbage ½ c fresh sugar snap peas, trimmed and thinly sliced ½ c coarsely shredded jicama ¼ c chopped green onions ¼ c roasted peanuts 8 oz of protein (chicken, shrimp or ground...
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YourFIT Chili

yourfitwithsasha
Ingredients Choice of 1lb of ground bison plus 1lb of ground turkey breast or 2lb of ground turkey breast Large red onion chopped 10 oz bag tri-colored bell peppers frozen chopped Two garlic cloves minced or three tsp of garlic powder Two 15 oz...
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