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Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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Cold-Pressed Juice: Hype or Hero? With TRUCE

  Have you ever wondered if juicing is a trend or is there something more to it? We hear conflicting information all the time. I met with the owner of TRUCE Juice and the expert on green juicing, Blaire Molitor,...
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YourFIT Protein Shakes

  I love to mix different ingredients with my protein powder and create my own fun and healthy shakes.  Here are some of the shake recipes that I enjoy.   Mango Mint Ingredients 1 serving of vanilla protein powder (IsaProVanilla...
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