YourFIT coaching is a partnership between you and I and it will be tailored to your individual needs, desires and goals. As yourFIT Coach, I will listen, and guide you thru the overwhelming world of nutrition and fitness so you can determine what lifestyle changes are necessary for you. I believe that small steady steps will give you dramatic changes over time, but fast dramatic change will set you backwards.
We all been there: multiple crash diets with short term results and gained more weight when we got back into our “normal routine” I don’t believe in quick fix diets that don’t teach you anything but only mess up your metabolism and leave you frustrated, helpless, and angry. I am a big believer in YourFIT life style. We won’t be losing twenty pounds in a week. If you want real success that you can maintain for a lifetime, I am the coach for you! I’ll provide you with the tips, tools, inspiration, and support to help you get your desired results and YourFIT body and spirit!
We can work together to make your dream a reality! Don’t waste another moment wondering what your life could have been.
Below are my most popular coaching packages. Need something different? No problem. I can tailor a package to fit your specific needs, too. Contact me today and change your life!
This online group coaching and fitness program will change your life. It’s a complete online monthly fitness membership that includes strength workouts, a cardio plan, nutrition guidance, online coaching and community designed to help you establish a healthy, maintainable lifestyle to reach yourFIT goals. Whether you’re brand new to the gym or feel like you’ve hit a plateau, YourFIT BODY will take all of the guess work out of your daily routines and give you the tools you need to get results. You’ll also receive a supportive tribe to encourage you along the way with Live coaching from Sasha.
Personal Training Sessions 60 min:
10 Pack or 20 Pack
Metabolic active test available
Vitamin and supplement recommendations
Already gym-savvy? If you’re seeing results from your workouts, but feel clueless when it comes to the kitchen, this program will teach you how to eat for YourFIT goals.
Metabolic at rest test available for local clients
The Complete Fitness Program includes strength workouts, a cardio plan, and a nutrition plan designed to help you establish a healthy, maintainable lifestyle to reach yourFIT goals. Whether you’re brand new to the gym or feel like you’ve hit a plateau, this program takes all of the guess work out and give you the tools you need to get results!
Metabolic active test available (optional)
Metabolic at rest test available (optional)
Personal Training and Nutrition together, to transform your body and mind.
Available for print and commercial modeling opportunities.
Available for online or print freelance writing as- signments specializing in workout programs.
Sponsored Athlete / Spokeswoman Positions
Sasha is a sponsored ambassador for products she believes in and fit within her natural lifestyle. She has a great social media presence.
With her background in design and marketing and love for photography, she creates stunning visual displays and intriguing interpretations of the products she represents in a way that inspires and motivates her fans and followers.