YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

yoga cool down

Yoga Cool-Down

    Yoga cool-down: Downward dog Runners lunge with a twist Pigeon Easy twist Figure 4 Caw face    
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back arms and leg workout for women

BACK, ARMS & LEGS Lift It Series

yourfitwithsasha
  WORKOUT: You need two sets of dumbbells (one heavy and one light) + mat 30 seconds each move, no rest, three times through Front lunge/ Reverse lunge/ Bicep curl Alternating renegade rows Reverse dumbbell flyes
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butt and abs workout

BOOTY SHOULDERS & ABS Lift It Series

yourfitwithsasha
WORKOUT: 30 seconds each move, no rest, three times through Reverse Lunge with an overhead press on the right Reverse Lunge with an overhead press on the left Sit-ups with front raises on the right Sit-ups with front raises on...
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Tabata Legs and Core for women

LEGS & CORE Sweat It Series

TABATA WORKOUT: Cross jump squat Alternating fast feet low Press ups with knee to chest Plank toe tap *Tabata training is one of the most effective forms of hi intensity interval training  (HIIT). It consists of eight rounds of ultra-high-intensity exercises in...
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tonning booty workout

YourFIT BOOTY Tone It Series

yourfitwithsasha
WORKOUT Toned Booty: 10 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 10 minutes? Place the loop band above your knees. Moves:  low squat, fire hydrant on the right, fire hydrant...
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full body curcuit training for women

FULL BODY CIRCUIT Lift It Series

yourfitwithsasha
WORKOUT: You need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat this circuit three times in the row) MOVES: Reverse lunge with dumbbell fly Bent over rows Butterfly sit-ups New workouts for this...
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toning for arms workout

ARMS Tone It Series

yourfitwithsasha
  WORKOUT:  5 minutes non-stop 10 reps each move / no rest between moves / how many times can you go through in 5 minutes? Moves:  push-ups, shoulder press, front raises, side raises, front raises hands facing in, bicep curls, tricep extensions,...
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000

BOOTY + ARMS | Lift & Tone

yourfitwithsasha
  WORK OUT: need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat each set three times in the row) Tricep push-ups Bridge with dumbbell skull crushers Bulgarian split squat on the right Bulqarian...
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YOGA WARMUP

Yoga Warm-Up

yourfitwithsasha
Warm-up with this yoga flow before your workout to activate your core, glutes and align your body and get ready to lift or run. See video above for complete workout and proper exercise form.  Runners lunge  Cat/Cow Bird/Dog  Goddess Chair...
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000

Strong & Lean with TABATA

yourfitwithsasha
  It’s time to sweat again! YourFIT workout of this week: Full Body Fat Burner TABATA! 20 seconds each move / 10 seconds rest Twice through MOVES: Quad burner right Quad burner left Slow mountain climbers with a twist Reverse crunch GET IT...
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