YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

000

BOOTY + ARMS | Lift & Tone

yourfitwithsasha
  WORK OUT: need dumbbells, small resistance band, mat and a chair (30 seconds each move, no rest, repeat each set three times in the row) Tricep push-ups Bridge with dumbbell skull crushers Bulgarian split squat on the right Bulqarian...
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YOGA WARMUP

Yoga Warm-Up

yourfitwithsasha
Warm-up with this yoga flow before your workout to activate your core, glutes and align your body and get ready to lift or run. See video above for complete workout and proper exercise form.  Runners lunge  Cat/Cow Bird/Dog  Goddess Chair...
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000

Strong & Lean with TABATA

yourfitwithsasha
  It’s time to sweat again! YourFIT workout of this week: Full Body Fat Burner TABATA! 20 seconds each move / 10 seconds rest Twice through MOVES: Quad burner right Quad burner left Slow mountain climbers with a twist Reverse crunch GET IT...
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ab challenge

Ab Challenge

yourfitwithsasha
  Here is our challenge from last month program. We had so much fun doing this challenge together so we wanted to share it with you! We had 7 moves, we preformed them in a row with no rest.  We...
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000

Booty + Core | Tone It

yourfitwithsasha
  Workout:  You need a mini resistance band. 45 seconds each move, no rest, repeat this curcuit 3-4 times in the row. Squat with side raises Standing donkey kicks Russian twist If love this workout and want the whole video,...
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1111

Booty + Shoulders + Abs | LIFT & TONE

yourfitwithsasha
WORKOUT: 30 seconds each move, no rest, repeat this curcuit 3-4 times in the row Squat with press T- raises Crunches FOR FULL VIDEO AND COMPELTE PROGRAM JOIN YOURFIT BODY ONLINE 
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tabata vlog

Get Lean with TABATA

yourfitwithsasha
  TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those...
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lattes and plies

LATTES + PLIES

yourfitwithsasha
Cashew Latte 1 Cup of coffee of your choice ( I love French press) 1/4 Cup of cashews 1 Teaspoon of honey (optional) Pinch of see salt (optional) Blend all the ingredients till smooth and frothy.  Enjoy hot or iced!...
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booty and core

Booty + Core TONING

yourfitwithsasha
  WORKOUT: 45 seconds each move / no rest / 3 times through Penguin walk Side raises in squat Leg lifts in plank Elevated bicycles FOR FULL WORKOUTS + NUTRITION + COMMUNITY + ONLINE COACHING JOIN YOURFIT BODY TEAM  
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000

Booty + Shoulders + Abs | LIFT & TONE

yourfitwithsasha
  YourFIT CIRCUIT for this week: each move 30 seconds no rest go three times through goblet squat t-raises squat swing alternating shoulder press one arm dumbbell snatch dumbbell crossover punch knee-to-elbow crunches
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