YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

tiny waist

Tiny Waist Series

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank...
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battle ropes

Lean and Strong ARMS with battle ropes

yourfitwithsasha
  I promised you that we will get leaner and stronger this summer! Today I am sharing one of my personal favorite workouts that will get your arms in the best shape of your life, I guarantee! Have you seen...
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website protein shake

Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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kettlebell

Strong and Sexy with Kettlebell

yourfitwithsasha
Summer is here and we are taking YourFIT training to the next level! We are getting stronger and more lean! For the next two months you will be training like a bad ass athlete!  Are you ready?  Grab a heavy kettle...
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back

Strong and Sexy Back

yourfitwithsasha
It’s time to get physical!  We are getting stronger today girlfriend. Grab a set of heavy dumb bells and start lifting like you mean it! Those backless tops never looked sexier on you! Strong defined back is in and you...
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stretch 2

Lean and Long Muscle Stretch

yourfitwithsasha
Hey girlfriend, You’v been working hard on that bikini booty! Let’s stretch it together with my signature stretch I created for my clients to keep their muscles lean and long! I stretch with this flow after every workout.  It cools...
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5 moves site

5 Best Booty Lifting and Toning Moves

yourfitwithsasha
Did you know that having shapely glutes isn’t all about appearance or vanity. ( I know, I know that looking good and feeling confident is important to you but having a strong rear-end not only helps improve posture and athletic...
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glute activation site

Glute Activation

yourfitwithsasha
Are you ready to get the most of your glute workout? By woking with so many women over the years, I know the quadriceps (front of your leg) will often overpower the glutes and do most of the work. You...
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tinywaistv

Tiny Waist Series

yourfitwithsasha
  If you follow me on Ista you know that the best corset is the plank!  To truly get your waist little you gotta make your transverse abs to do the work.  The stronger your internal abdominal wall is the...
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IMG_3509

YourFIT Warm-UP

yourfitwithsasha
Proper warm up is essential to get the best out of your workout and stay injury free .Most people don’t warm up at all and some spend few minutes jogging before they hit the weights.  Although jogging is better then...
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