YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

lattes and plies

LATTES + PLIES

yourfitwithsasha
Cashew Latte 1 Cup of coffee of your choice ( I love French press) 1/4 Cup of cashews 1 Teaspoon of honey (optional) Pinch of see salt (optional) Blend all the ingredients till smooth and frothy.  Enjoy hot or iced!...
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booty and core

Booty + Core TONING

yourfitwithsasha
  WORKOUT: 45 seconds each move / no rest / 3 times through Penguin walk Side raises in squat Leg lifts in plank Elevated bicycles FOR FULL WORKOUTS + NUTRITION + COMMUNITY + ONLINE COACHING JOIN YOURFIT BODY TEAM  
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000

Booty + Shoulders + Abs | LIFT & TONE

yourfitwithsasha
  YourFIT CIRCUIT for this week: each move 30 seconds no rest go three times through goblet squat t-raises squat swing alternating shoulder press one arm dumbbell snatch dumbbell crossover punch knee-to-elbow crunches
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circuit

Total Body Circuit

yourfitwithsasha
Special treat for you guys! Total body 30 minute circuit that will leave you sweaty and feeling great. Share this workout with others and leave me a comment below to let me know what other LIVE workout you would love...
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veb br

YourFIT CORE with the Battle Ropes

yourfitwithsasha
Your core is in for a SERIOUS sculpt today! 💪 These moves are cardio pumping, slimming, and majorly core toning. And since it’s a HIIT routine, your metabolism will be working in overtime all day long! YourFIT CORE with the...
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vlog

SEXY BEAST – HIIT full body

yourfitwithsasha
Hey girl! Little or no time for training? No problem! I got you covered! Give this workout a try and let me know what you think? You can do it with your kids on the playground or at home.  All...
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high results

Low Impact – High Results

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as...
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vlog

Lean & Strong with the battle ropes

yourfitwithsasha
Happy August! Oh man time really flies when you are having fun! I never been so busy in my life and I’m so excited about it! With YourFIT BODY online program launching in just one month, I don’t have a...
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smoothie ws

How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short...
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tiny waist

Tiny Waist Series

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank...
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