YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

web shoulders

Resistance Band SHOULDERS Slim Down + Tone Up

yourfitwithsasha
I hope you’re having an amazing week! I am loving all your check-ins on Insta 😉 Ready to work your shoulders? Let’s feel the burn together! WORKOUT: Standing Shoulder Press Standing V Raises Standing Front Raises Standing Side Raises Standing...
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core yf

Resistance Band CORE Slim Down + Tone Up

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself...
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chest

Resistance Band CHEST Slim Down + Tone UP

What a week!!💥 Can you believe it’s almost April?! I am getting so excited for the summer! I can hardly wait for YourFIT Boot Camp, going to the beach, grilling, eating on the patio and simply being outside! Let’s finish...
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lean back

Resistance Band BACK Slim Down + Tone UP

yourfitwithsasha
  Hey Girl, It’s officially the first week of spring!!!!! Let’s give our backs some extra love so we feel strong and confident in our open back dresses and bikinis this summer! WORKOUT Seated Rows Bent Over Reverse Fly Cross...
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home site

Best Workout at Home

yourfitwithsasha
  My first year out of a college I didn’t have a car and therefore couldn’t get to the gym. I had to workout at my tiny studio apartment and when it was nice enough I would go outside. From...
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360

360* Booty Sculpting and Toning

I got a treat for you! This is the best sculpting and toning workout for your booty that you will ever try! All you need is a resistance band and you are ready to train. If you do this workout...
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4 steps

How to Elevate YourFIT Life in Four Easy Steps

yourfitwithsasha
  It is so easy to see everyone else’s potential and tell people what to do, but when it comes to our sexy selves we are speechless. Here is a simple exercise that I learned from Tony Robins. It helped...
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core vlog

Crazy Sexy Core!

  Did you hear that the core is the new black? Well, that is what I discovered the hard way! Long story short, I threw my back out last summer. Even though I could do sit-ups till the cows came...
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love handles vlog

Love Handles Gone Missing

yourfitwithsasha
  Love is in the air, or is it? We all want to look and feel sexy in our little black dress for Valentine’s Day, however, our love handles can spoil the mood. Turn up your lights bright, set the...
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10 steps site

YourFIT Steps to Start Over

yourfitwithsasha
  Hey girl! I wanted to check in with how you are doing. Most people tend to quit on their New Years resolution around this time and I want to make sure you continue YourFIT journey. My purpose in creating...
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