YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

high results

Low Impact – High Results

Wow! We have been working so hard this summer and I think it’s time to take it easy! Today I am teaching you low impact exercises that you can use to warm up before your workout or use this as...
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vlog

Lean & Strong with the battle ropes

yourfitwithsasha
Happy August! Oh man time really flies when you are having fun! I never been so busy in my life and I’m so excited about it! With YourFIT BODY online program launching in just one month, I don’t have a...
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smoothie ws

How to make YourFIT Smoothie

  Hey girl! A few weeks ago we talked about the most common protein shake mistakes. I promised you I would be back to teach you how to create that perfect smoothie that will support YourFIT goal. Watch this short...
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tiny waist

Tiny Waist Series

  Today we are working your beautiful waist line. We only have four moves. Are you up for this challenge? It won’t be easy but you will feel good after! Tiny Waste Series (10 reps 3-4 times in a row) Plank...
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battle ropes

Lean and Strong ARMS with battle ropes

yourfitwithsasha
  I promised you that we will get leaner and stronger this summer! Today I am sharing one of my personal favorite workouts that will get your arms in the best shape of your life, I guarantee! Have you seen...
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website protein shake

Most Common Protein Shake Mistakes.

How is your summer going so far?  If you are like me then you are enjoying fresh smoothies on the hot days.  I see a lot of people making smoothies to stay healthy and save time. Most people think that smoothies will help...
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kettlebell

Strong and Sexy with Kettlebell

yourfitwithsasha
Summer is here and we are taking YourFIT training to the next level! We are getting stronger and more lean! For the next two months you will be training like a bad ass athlete!  Are you ready?  Grab a heavy kettle...
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back

Strong and Sexy Back

yourfitwithsasha
It’s time to get physical!  We are getting stronger today girlfriend. Grab a set of heavy dumb bells and start lifting like you mean it! Those backless tops never looked sexier on you! Strong defined back is in and you...
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stretch 2

Lean and Long Muscle Stretch

yourfitwithsasha
Hey girlfriend, You’v been working hard on that bikini booty! Let’s stretch it together with my signature stretch I created for my clients to keep their muscles lean and long! I stretch with this flow after every workout.  It cools...
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5 moves site

5 Best Booty Lifting and Toning Moves

yourfitwithsasha
Did you know that having shapely glutes isn’t all about appearance or vanity. ( I know, I know that looking good and feeling confident is important to you but having a strong rear-end not only helps improve posture and athletic...
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