YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

5 moves site

5 Best Booty Lifting and Toning Moves

yourfitwithsasha
Did you know that having shapely glutes isn’t all about appearance or vanity. ( I know, I know that looking good and feeling confident is important to you but having a strong rear-end not only helps improve posture and athletic...
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glute activation site

Glute Activation

yourfitwithsasha
Are you ready to get the most of your glute workout? By woking with so many women over the years, I know the quadriceps (front of your leg) will often overpower the glutes and do most of the work. You...
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tinywaistv

Tiny Waist Series

yourfitwithsasha
  If you follow me on Ista you know that the best corset is the plank!  To truly get your waist little you gotta make your transverse abs to do the work.  The stronger your internal abdominal wall is the...
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IMG_3509

YourFIT Warm-UP

yourfitwithsasha
Proper warm up is essential to get the best out of your workout and stay injury free .Most people don’t warm up at all and some spend few minutes jogging before they hit the weights.  Although jogging is better then...
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post

PUSH-UPS Beginner to Pro

yourfitwithsasha
Oh girl do I know your struggle   I get a lot of requests from my clients on how to learn to do a push-up.  We girls, have a bigger challenge to learn that move.  We carry most of our...
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vsbum site

Victoria’s Secret Bum

yourfitwithsasha
We are continuing toning our booties so we look aaaamazzzzing in our bikinis this summer! Check out this new workout for your buns with a stability ball. New moves, lots of reps. Are you ready for the challenge? WORKOUT 4...
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bum part two vlog

Resistance Band BOOTY Slim Down + Tone Up Part 2

WORKOUT PART TWO: Laying Leg Curl Tabletop Leg Raises Table Top Leg Press Table Top Donkey Kicks Table Top Leg Abduction (For more fit booty you can combine part one and two together)   
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site booty cover

Resistance Band BOOTY Slim Down + Tone Up Part 1

yourfitwithsasha
I am beyond excited for this week’s workout. All you need is a resistance band and we will shape, tone and lift your booty with 6 different moves! Are you ready? Here is your workout. I hope you will love...
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web shoulders

Resistance Band SHOULDERS Slim Down + Tone Up

yourfitwithsasha
I hope you’re having an amazing week! I am loving all your check-ins on Insta 😉 Ready to work your shoulders? Let’s feel the burn together! WORKOUT: Standing Shoulder Press Standing V Raises Standing Front Raises Standing Side Raises Standing...
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core yf

Resistance Band CORE Slim Down + Tone Up

Grab your resistance bands and take your beautiful bod to the yoga mat, girl!! There’s nothing quite like sore abs to make you feel accomplished and super strong all day long 💪 Take just 15 minutes today and treat yourself...
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