YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

love your arms

Love Your Arms!

  Spring is on its way (believe it or not)! Now is the time to think about wearing those sexy, sleeveless tops that have been in the back of your closet. Let’s give your arms some love and attention by...
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yfws

How to Get Bikini Booty

yourfitwithsasha
Let’s have a booty talk! I used to think that I couldn’t change my genetics and my butt would always be flat. I thought that I could change the size of my butt by eating less but I could never...
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bosu2

BOSU YourFIT Body Burn

yourfitwithsasha
  This week’s workout will shape your bum, build stronger core and arms and burn a lot of calories! All you need is a BOSU Ball! 4 moves, 45 seconds each, no rest in between, repeat two sets or push...
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bosusite

BOSU YourFIT Core Challenge

yourfitwithsasha
I know how much you love ab challenges hehe. Here is another one for you! Maybe you can do two or even three sets of this ab challenge. Don’t forget to share this video with your friends and challenge them to do...
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8-minutes

8 Minutes to Stronger Core with a Stability Ball

How was your time with your family and friends? Did you have lots of delicious food and enjoy a little time off? I certainly did! After I have a little extra fun I always feel better if I train hard...
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yfpartner

YourFIT partner workout

yourfitwithsasha
  Happy Holidays! Are you going to be around your family and loved ones this week? I am traveling with my little family, my husband and our golden retriever, Rudy, to Kentucky to see the rest of our family and...
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stability-ball-site

Full Body Burn with Stability Ball

yourfitwithsasha
  How are you? Are you finding time for yourself in your busy schedule? I really want to simplify fitness and make it fun for you! I have created a quick but effective workout with a stability ball to train...
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holiday

5 Tips to have YourFIT Holiday!

yourfitwithsasha
  It is the most joyful time of the year with our family and friends! Or is it? We are always running around to endless parties, kids events and work gatherings without anytime to stick to our healthy habits. Guess...
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confidence

YourFIT Confidence with Lisa Van Ahn

yourfitwithsasha
  I have a confession to make. I used to struggle with my confidence and I still relapse from time to time. Especially when I am doing something new outside of my comfort zone. I know from working with so...
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tabata-vlog

YourFIT TABATA

  Hey friends! Are you stressing out this week? Running out of time and wondering when you will fit in your work out? Worrying about post -Thanksgiving dinner food coma? Stop worrying! I’ve got the perfect workout just for you!...
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