YourFit Training

It’s Time To Begin YourFIT Life! Sign up for my (FREE) Bikini Booty Kit with grocery list and 3 booty building videos.

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Cold-Pressed Juice: Hype or Hero? With TRUCE

  Have you ever wondered if juicing is a trend or is there something more to it? We hear conflicting information all the time. I met with the owner of TRUCE Juice and the expert on green juicing, Blaire Molitor,...
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Sexy triceps in 2 minutes

yourfitwithsasha
  I know you are about to wear your beautiful dresses for all the holiday parties, so lets give your arms some extra love today. I am sharing my signature tricep Work Out that I design specifically for women like...
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squat-challenge

YourFIT Squat Challenge

yourfitwithsasha
Got 7 minutes? Let’s get it done ladies! Grab a medicine ball and turn on your music! 12 exercises 30 seconds each 12 squats.  1.Goblet squat 2.Goblet squat with a toss 3.Side squat with ball under 4.Side to side squat with figure...
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YourFIT Squat Guide. Tone It!

yourfitwithsasha
  I have been loving creating Your Fit VLOG! I hope you love the workouts as much as I love creating it. I am really passionate about fitness and wellness and I think Your Fit life should be fun. Here...
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6 minutes to sexy shoulders and stronger abs

yourfitwithsasha
  I know, I usually train your booty but this week I have something special for you. I know you are rocking all the hot tops with open shoulder, so lets give your shoulders some extra love today. I am...
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YourFIT Squat Guide. Sweat It!

yourfitwithsasha
  This week I am sharing another Squat Guide with you. This is a Cardio version, where I am sharing my favorite 20 Cardio Squats. Instead of doing another boring run on a treadmill, try these moves instead. By incorporating...
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YourFIT Squat Guide

yourfitwithsasha
I am so excited, because today I am releasing my first vlog. I wanted to do it forever and finally it’s here. I am particularly excited for this first one and I think you are going to love it. This...
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Sexy Obliques

yourfitwithsasha
To get chiseled obliques, add these six moves to your training. Preform each move for 30 seconds and repeat three times with no rest on one side, before you flip to your other side.   https://youtu.be/Y-JBXdPgXtw
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YourFIT Run

yourfitwithsasha
To make your run more productive and really burn extra calories and build muscle add a few simple body weight exercises on YourFIT run. Maybe I’ll see you around the lakes! It’s really important to get in some great upper...
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