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YourFIT coaching is a partnership between you and I and it will be tailored to your individual needs, desires, and goals. As YOURFIT Coach, I will listen, and guide you through the overwhelming world of nutrition and fitness so you can determine what lifestyle changes are necessary for you. I believe that small steady steps will give you dramatic changes over time, but fast dramatic change will set you backwards.
We all been there: multiple crash diets with short term results and gained more weight when we got back into our “normal routine” I don’t believe in quick-fix diets that don’t teach you anything but only mess up your metabolism and leave you frustrated, helpless, and angry. I am a big believer in YOURFIT lifestyle. We won’t be losing twenty pounds in a week. If you want real success that you can maintain for a lifetime, I am the coach for you! I’ll provide you with the tips, tools, inspiration, and support to help you get your desired results and YOURFIT body and spirit!
We can work together to make your dream a reality! Don’t waste another moment wondering what your life could have been.
HERE are my most popular coaching packages. Need something different? No problem. I can tailor a package to fit your specific needs, too. Contact me today and change your life!
I struggled with finding the motivation to push myself to make the most of my workouts. I had mastered the art of going through the motions, and I had lost the joy of the challenge in my workouts. I also knew I could do better with my nutrition, but I just wasn’t sure how! I feel that so many people think they are eating healthy, but are making many simple mistakes– that was me! Sasha truly is the perfect fit for me! She immediately put the challenge and fun back in my workouts! The variety of exercises and her all-around knowledge of how to make every exercise a full-body one is amazing! Sasha is always helping improve my form, which makes all the difference when it comes to getting more out of each movement and preventing injury! Her guidance with nutrition has helped me understand what I was missing or over-consuming! I now know I am supplying my body with all the micro & macronutrients it needs to function at its best! The best part is how simple, delicious, and convenient my meals are!
If you are thinking about making a change, jump in 100%!! Find a coach/mentor that you connect with and can add massive value to your life! Know that to grow in any aspect of your life, you must learn from those who have gone before you!
Working with Sasha has taught me how to dig deep within myself, To find the strength I need to not only get through a workout, but whatever situation I may be faced with. She’s taught me how to overcome injury, which includes modifications to specific exercises as well as how to activate certain muscle groups in order to achieve the best possible benefits from my training. Sasha makes workouts fun, which in itself keeps you motivated and wanting more.
Sasha is very knowledgeable at what she does and has a special way about her, that makes you want to do your best. Since meeting Sasha, I have overcome injuries and overcome self-doubt. I have gained mental strength as well as physical strength, not to mention the wealth of knowledge she has taught me in both strength training as well my nutrition.
Sasha is one of the most inspirational people I know, and I’m so lucky,
thankful and grateful that I get to call her my friend.